Strength Training

 PSA Training:
POWER + STRENGTH + AGILITY = RESULTS!
Monday-Tuesday-Thursday 5-6pm, 6-7pm & 7-8pm. 
Saturday & Sunday 10-11am & 11-12pm.
All are welcome...not just for wrestlers. Lift before wrestling practice combo pricing available...Why lift somewhere else?
Wrestling practice $20 + $10 lifting = $30 combo!
Already have a monthly or yearly membership?  Perfect...$10 Bucks!
Non members and non wrestlers....$20.....still a bargain!
Great for anyone who wants to get into shape for the New Year.

BATC Resident Trainer:

Rob Agnoli comes to the Buxton Athletic Training Center with 20 years of experience in the strength and conditioning world.  Rob has a master’s degree in Exercise Physiology from East Stroudsburg University and has worked in various settings including commercial, private and corporate fitness.  Additionally, having competed in over two dozen strongman competitions, trainer Rob draws upon his real world experiences to help athletes reach their peak strength, power, speed and conditioning. 

When training athletes to improve performance, Rob places heavy emphasis on the movements and combinations that deliver the greatest results in the shortest amount of time.  This streamline approach to training will help you reach your best as quickly as possible.

Facebook Twitter
×

Log in